The Benefits of Lemon Water


We all know the importance of drinking water for our health, but did you know occasionally adding a splash of lemon to your glass of water provides these health benefits?

  1. Aids digestion – As we age, the acid in our stomach that aids in digestion declines. The acid from the lemons can supplement our natural stomach acids.
  2. Disease protection – The phytonutrients in lemons help fight chronic illnesses, prevents cancer, and strengthens the immune system.
  3. Great source of vitamin C – The juice of half a lemon added to your water provides more than a sixth of our daily vitamin C. Vitamin C is essential to protect our body from cell damage and to repair injury.
  4. Hydration and diet aid – Drinking lemon water each morning instead of orange juice will save more than 3,000 calories a month. Adding lemon may also help reach the recommended 6-8 glasses per day to stay hydrated.

The next time you waiter asks what you would like to drink, just say “Water with lemon, please!”


    TRACY SACRE, RN       

Tracy Sacre, President & Owner of Proof of Care
Tracy is a Registered Nurse and the owner of Proof of Care, Vancouver’s leading home health company. After 20 years of nursing and 7 years of teaching caregivers, Tracy realized that the standard of care in the community for caregiving was desperately poor. In 2011 she took up the challenge and launched Proof of Care, which has gone on to provide care for hundreds of seniors, employ over 250 professional caregivers and lead the field by giving Canada’s best home care experiences daily.

Tracy can be found giving engaging speeches & seminars throughout Vancouver where she is fast becoming the authority on elder care in the home. While Tracy’s best known for her expertise in home care, her clients and staff share that her biggest impact comes from her ability to connect with seniors at an individual level and advocate for their physical and mental health.

Proof of Care service ranges from Companion Care, through to Personal Care, and Nursing – everything from keeping you company and helping with light housekeeping, to administering medications and changing dressings on wounds. All of these services are available in-home, or wherever home is – such as assisted living or long-term care living.

If you or an ageing loved one are considering Home Care Services in Vancouver, BC, please contact the caring staff at Proof of Care today on 604 986 2273, 24 hours a day.