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Tips for Self-Care

The physical and emotional demands of caring for a loved one can be exhausting. Older caregivers are not the only ones putting their health and well-being at risk. Baby boomers are “aging” to the occasion. People who have assumed the role of caregiver for parents and / or grandparents while juggling work, children, and their homes, are facing increased risk for depression, chronic illness and a decline in quality of life. Family caregivers of any age are less likely than non-caregivers to practice self-care behaviors.

If we are like many caregivers, we have a hard time asking for help. Unfortunately, this attitude can lead to feelings of isolation, frustrations, and even depression. Here are a few tips for handling common challenges for caregivers:

• Eat a balanced diet

• Exercise

• Schedule rest periods

• Let family members and friends help with chores, meals, childcare, and shopping

• Keep lines of communication open for everyone

• Don’t overload a daily to-do list

• Join a support group

Caring for a loved one can be deeply rewarding, but it can also drain our physical and emotional energy. By relieving or managing stress of providing care for a loved one, we can better focus on our own needs and the needs of other family members. Support is only a phone call away. Call today to discuss your loved one’s needs.


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